boxing/kickboxing...
Great fun! Excellent for getting and staying in shape, self-defense, building confidence and core training like nothing else!
With a strong emphasis on technique, mental focus and releasing internal power, workouts are private, intense and very satisfying.
Training lineage traces back to my instructor/trainer, three time PKA world champion Eddie Mapula.
With a strong emphasis on technique, mental focus and releasing internal power, workouts are private, intense and very satisfying.
Training lineage traces back to my instructor/trainer, three time PKA world champion Eddie Mapula.